Give it all you’ve got. Shoot for the moon. Push yourself.
These are all common motivational encouragements that we say to others and ourselves to reach the best results, either at the gym or the workplace.
But there are a few reasons that it might not be the best advice after all.
So, while you might have thought you were “injury-proof” at your office job, you should still be concerned about injuries and illness caused by workplace overexertion.
What is Overexertion?
We typically use the word “overexertion” to indicate exhaustion, but the medical definition is a little different. Put simply, “overexertion” occurs when you push yourself beyond your physical limits and often results in pain, inflammation, or other injuries.
Struggling to lift or push a heavy box, typing for hours at a time with no break, even walking can lead to a workplace injury if you do it long enough.
Overexertion injuries can be categorized in three main types:
- Excessive physical effort directed at an outside source (for example, a heavy box);
- Excessive physical effort involving free bodily motion (such as bending or kneeling); and
- Repetitive motion (such as typing or using a computer mouse).
Types of Overexertion Injuries
In the United States, we have a “work hard, play hard” mentality. But the damage done by working too hard should not be trivialized.
Here is a list of just some of the injuries overexertion can cause:
- Muscle sprains, strains, and tears
- Carpal Tunnel Syndrome
- Heat Exhaustion
- Joint Dislocations
- Torn Meniscus
- Herniated Discs
- Stress Fractures
As you can see, treatment for overexertion injuries isn’t always as simple as “go home and get some rest.” In some cases, you may require emergency medical treatment or even surgery.
Symptoms of Overexertion
It can be difficult to know when you’re in danger of overexertion (especially if you’re focusing on meeting a deadline or impressing your supervisor). But staying at the top of your game will be impossible if you’re propped up in bed with a cast on your leg.
Monitor yourself and your coworkers for common signs of overexertion. Fatigue, muscle soreness, dehydration and struggling to catch your breath are all signs that you may be burning the candle at both ends.
If you think you might be overexerting yourself, take a break and grab some water.
As the saying goes, “An ounce of prevention is worth a pound of cure.” And when it comes to workplace injuries, this is invaluable advice.
Overexertion injuries cost an estimated $13 billion a year and can have lifelong effects on your health, so anything you can do to prevent such injuries from occurring are worth the effort.
The first step is to follow all proper safety precautions. If your employer offers equipment to make your job easier (whether it be a back brace or a forklift), use it.
Second, use proper techniques when it comes to lifting, carrying, and other body mechanics. Lift with your legs, set up an ergonomic workstation, and change your position frequently so that you’re not performing the same action for too long.
Lastly, take a rest at regular intervals and whenever you feel the signs of overexertion, especially when doing repetitive tasks. Pushing yourself past the breaking point will only increase the likelihood of an injury.
Is Overexertion Covered By Workers’ Comp?
Yes, overexertion injuries are covered by workers’ compensation insurance. However, it can be difficult to “prove” that your injuries were caused by your work duties or that you even have an injury at all. In fact, many cases of overexertion are denied by employers or their insurance companies and must be challenged by an experienced workman’s compensation attorney.
You might even be experiencing pain and symptoms that you don’t know are related to workplace overexertion.
If you have been injured as a result of workplace overexertion, the Law Office of Brian D. Tadros is available for a free consultation.